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Kale, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 680.769 10737.241 7.054
Vitamin A (IU) mcg 13620.769 52714.285 68.235
Vitamin B-6 mcg 0.137 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 41 242.444 0.5
Vitamin E mg 0.853 45 0.181
Vitamin K ug 816.999 1640 0.691
Phosphorus (P) mg 27.692 9913.043 92.857
Potassium (K) mg 227.692 16500 174.897
Manganese (Mn) mg 0.5 88.1 31.25
Sodium (Na) mg 23.076 38750 0.993
Selenium (Se) ug 0.923 1917.107 136.283
Calcium (Ca) mg 72.307 7369.565 3.513
Zinc (Zn) mg 0.238 90.809 0.551
Iron (Fe) mg 0.9 97.692 1.142
Magnesium (Mg) mg 17.692 532.627 20
Copper (Cu) mg 0.156 14.588 0.086
Energy (Calories) KCal 27.692 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.9 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 1.253 100 1.684
Carbon Hydrote g 5.63 100 16
Fat g 0.4 100 3.268
Total Saturated fatty acids g 0.052 51.366 0.809
Total polyunsaturated fatty acids g 0.193 65.698 0.51
Pantothenic acid g 0.049 35.5 0.273
Total monounsaturated fatty acids g 0.03 74.647 0.949
Moisture (water) g 91.2 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 8173.076 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 13.076 2690 19.78
Lutein + Zeaxanthin ug 18246.153 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.5 88.1 0.993
Thiamin mg 0.053 9.02 0.073
Riboflavin mg 0.069 8.06 0.126




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